The Stress-Resilient Woman: Hormone- Smart Nutrition & Nervous System Reset (PDF)
$9.90
What’s inside (15‑page PDF)
📄 Quick‑start overview: how to use this guide in 10 minutes
🗓️ Cycle‑synced meal plans: follicular, ovulatory, luteal, menstrual
🥗 Anti‑inflammatory food matrix and hormone‑supportive staples
🌿 Adaptogen mini‑guide with typical daily ranges and use tips
🧘♀️ Nervous system resets: morning ritual, 60–90s stress protocol, 3–5 min breaks
🔄 Life‑stage playbook: cycle syncing → perimenopause → menopause
🧩 Barrier‑busters: time‑saving strategies, habit stacking, environment design
📊 Tracking pages: sample journal entry and metrics to monitor progress
⚠️ Safety & use notes: educational only; consult your provider if pregnant, nursing, or on meds
Who it’s for What you’ll learn
🧠 How stress, estrogen, and progesterone interact across your cycle
🍳 The protein‑fat‑fiber formula to stabilize blood sugar and cortisol
🫐 Anti‑inflammatory swaps that support hormone signaling and gut health
🌿 When and how to use adaptogens (ashwagandha, maca, reishi) wisely
🌬️ Vagus nerve activation: breathing, gentle cold, self‑massage, mindfulness
⏱️ Micro‑practices and habit stacking for consistency on busy days
♀️ How to adapt for perimenopause and menopause
😴 Simple ways to track sleep, energy, mood, and symptoms
Women seeking practical tools to balance hormones and handle stress Anyone experiencing PMS, perimenopause shifts, sleep disruption, or energy dips Wellness pros wanting a client‑friendly, research‑informed framework